A
Comparison of the Effects of Zen Breath Meditation or Relaxation
on College Adjustment
J. Tloczynski & M. Tantriella |
The
effects of Zen breath meditation were compared with those of relaxation
on college adjustment. Subjects were divided into three groups using
randomized matching on the basis of initial anxiety scores of the
College Adjustment Scales. Subjects also completed the Taylor Manifest
Anxiety Scale. The three groups included: meditation, relaxation,
and control. Training for the meditation and relaxation groups took
place during a 1 hour instructional session with written instructions
being distributed. After 6 weeks anxiety and depression scores significantly
decreased for the meditation and relaxation groups. Interpersonal
problem scores also significantly decreased for the meditation group.
Differences between the effects of meditation and relaxation procedures
are discussed in the scope of adjustment and clinical implications. Key words: Zen, meditation, relaxation, adjustment |